I had the pleasure of joining WPVM FM 103.7--Radio Asheville to discuss:

• How the subconscious mind creates 97% of our lives—and how rewiring the brain from trauma can help us heal and step into new possibilities.

Key Takeaways and actionable tips:

• Understand how your subconscious programs shape your habits, beliefs, and behaviors

• Break free from empathy overwhelm, indecision, and low self-worth

• Learn to trust yourself and create clear, guilt-free boundaries

• Expand your beliefs around what you are truly worth and deserve

• Build healthier, more empowered relationships