Portland Life Coach for Clarity, Confidence & Personal Breakthroughs
Get personalized guidance, emotional support, and deep inner work to move forward with purpose.
Not Sure Where to Start?
My skill set is vast. Often, clients/patients want to work with me in all ways but aren't sure where to start.
I created the Deep Dive Exploration so that you can book time with me and we can decide what’s most appropriate when you arrive. 60, 90, or 120 minute options available, virtually or in person. You also have the option to choose the package rate for the deep dives, which is a series of 10 Subconscious Therapy sessions.
Come as you are, and we’ll go from there.
Time and space to combine PSYCH-K, IFS (Internal Family Systems), Reiki, and/or breathwork. Acupuncture, microneedling, and cupping can be part of your deep dive sessions or subconscious therapy if sessions are in person.
Deep Dive Exploration — Life Coaching
Life coaching isn’t just about setting goals—it's about creating space for foundational growth. My Deep Dive Exploration is designed to meet you exactly where you are, whether you're feeling uncertain, overwhelmed, or simply curious about your potential. By blending powerful somatic, energetic, and therapeutic modalities, this isn’t your typical coaching: it’s a holistic, embodied, soul-led exploration. It is grounded in neuroscience, nature, ancient medicine, and intuition.
Why the Deep Dive Is Your Perfect Starting Point
Not sure where to begin? Many of my clients tell me they want to “try everything.” The Deep Dive gives us time — 60, 90, or 120 minutes — to explore your deeper needs without pressure or assumptions.
Customizable & Flexible
We'll shape the session around you. Whether you call it PSYCH-K, Internal Family Systems (IFS), reiki, breathwork, acupuncture, microneedling, or cupping (if we meet in person)—we’ll co-create a space that meets your body, your psyche, and your spirit.
In-Person or Online
The work is equally powerful whether we’re face-to-face in Portland or connecting across miles — the container is spacious, potent, and sacred.
What You Might Experience:
In a Deep Dive, you're invited to:
Release patterns & limiting beliefs at the subconscious level (e.g., using PSYCH-K).
Explore inner parts of your psyche through IFS — giving voice, care, and integration to the parts of you that often go unseen.
Establish a connection to your nervous system and learn to build inner capacity and to pause before responding to life rather than reacting.
Why This Works — From My Years of Practice
Over my 24+ years as an acupuncturist, subconscious therapist, and intuitive healer, I’ve supported thousands of clients in accessing more profound transformation. My approach isn't just about treating symptoms — it's about helping you reconnect with the brilliance of who you are.
In a first session, many people feel immediate shifts — in how they perceive stress, in how they relate to themselves, in how much possibility they can hold for their lives. Others will sense the beginning of a longer, more profound awakening. Either way, the Deep Dive is a container for both exploration and integration.
Who Deep Dive Exploration Is For
This offering is ideal if you:
Want to explore all of my modalities, but don’t yet know which one is right for you
Are curious about working on limiting beliefs, trauma, or repetitive life patterns.
Prefer a somatic, energy-based approach to growth — not just talk therapy.
Feel like your healing needs may be emotional, spiritual, and physical all at once
Are you ready to commit to deeper, long-term work (you may decide after the Deep Dive that 10-session Subconscious Therapy is your next step)
How to Get Started
Choose your session length: 60, 90, or 120 minutes.
Decide whether you want to book a one-time Deep Dive or a package rate (ideal if you're already leaning toward the 10-session Subconscious Therapy).
Decide whether you want to meet in person (in Portland) or virtually.
Come as you are — with openness, curiosity, and whatever you’re carrying.
The Invitation
Healing isn’t just a destination — it's a movement, a conversation, a reclamation of your most authentic self. When you work with me in a Deep Dive, you’re not just talking about change; you’re experiencing it. Whether you’re longing for more ease, clarity, connection, or peace — let's co-create a container for your evolution.
👉 Let’s connect and design your Deep Dive together.