Subconscious Therapy
Have you been going to talk therapy for years but find yourself revisiting the same topics each session?
Does it feel like it takes months or even years to get a real breakthrough? It’s not your fault. Like many, you just haven’t utilized the right tools yet, the tools that help you move on and create changes you wish to see you in your life.
Traditional talk therapy works in the realm of the conscious mind. However, in order for long-lasting behavioral change to occur, you must engage with your subconscious behaviors and beliefs. This is because the human brain creates life from programs held in the subconscious mind. It’s truly a matter of which programs you’re creating your life from. For most of us, those beliefs and programs are limiting and self sabotaging.
PSYCH-K is different than other modalities that work with the subconscious. In other modalities you may uncouple from stress or trauma, you may also be in an altered state, or not fully conscious because you are so deeply relaxed, like in hypnotherapy. The PSYCH-K process is simple, conscious and easy. AND, you get to create new programs in addition to peacefully unattaching from stress or trauma.
Neuroscience shows that the subconscious mind creates 95% of our lives. The conscious mind creates 3-5%.
Make it easy for your brain to create new habits and perceptions.
Our perceptions are everything.
The perceptions or beliefs we have about ourselves—both self-affirming and self-destructive—are developed from small bits of information and messages we’ve received about ourselves since the day we were conceived. Those beliefs are stored like a blueprint in our subconscious minds.
Fortunately, due to the brain’s amazing ability to create new neural pathways throughout life, we can change our blueprint to work for us rather than against us. We do this together using a process I refer to as subconscious therapy, using one or more of the modalities I have been trained in to guide you to your goals in a series of 10 sessions. Typically, we work together with PSYCH-K and/or IFS in subconscious therapy. I may also teach you somatic practices to train your nervous system to feel safe in your body, in the present moment.
What is Subconscious Therapy?
Subconscious therapy is PSYCH-K in a series of 10 sessions, rather than a single session. Committing to 10 sessions allows time and space to address many, if not all, aspects of your life. We may also use the framework of IFS (Internal Family Systems) for deeper inquiry, if appropriate.
The process of PSYCH-K creates what's called a whole-brain state. In the whole-brain state—both hemispheres of your brain are balanced and communicating clearly with each other and when that happens your subconscious mind can expand. Expanding your subconscious allows you to:
Peacefully unattach from trauma or stress—past, present, or future
Expand from limiting or self-sabotaging beliefs
Create new beliefs connected to how you want to lead your life
Create neuroplasticity: the brains ability to have a new experience
Feel empowered as the creator of your life
With subconscious therapy there is no limit to what you can achieve, create, or release
How We Work Together
I offer both in-person and virtual subconscious therapy sessions.
Learn more in the FAQs.
Subconscious Therapy
10 Sessions, 60 mins each
In-person or virtual
What would it be worth to you to finally move forward?
Healing doesn’t have to take years. Healing doesn’t need to be arduous or enduring either. It could even be quick and easy. If you’ve tried other strategies to better your life but find yourself repeating the same cycles and you feel stuck, it’s likely because you have been working with your conscious mind only. Through a combination of PSYCH-K, (IFS) Internal Family Systems, breathwork and/or somatic practices, experience true long lasting healing so you can finally pursue the life you want.
How Is Subconscious Therapy Different From Psych-K?
Subconscious therapy is for those ready to go deeper in their healing and work with all aspects of life. We work together in a series of 10 sessions. This work is for those who wish to be empowered creators. Together we’ll go on a journey to learn your specific needs and goals, utilizing PSYCH-K and possibly but not necessarily, one or all of the following in combination; Internal Family Systems (IFS) for deeper inquiry, breathwork, and/or somatic practices that you’ll be able to integrate into your everyday life.
Who Can Benefit From Subconscious Therapy?
Are you feeling stuck, trapped, or unable to make lasting changes in your life?
Do you struggle to trust yourself?
Are there UNdesirable patterns that are repeating in your life?
Have you plateaued or felt disappointed by what traditional talk therapy offers?
Do you feel alone?
Do you often perceive from lack or not enough?
Do you self loathe or feel critical of yourself but wish to have a more loving relationship with yourself?
Do you feel guilty saying no?
Are your boundaries a challenge to maintain in work or personal life?
Is it hard for you to maintain healthy habits?
If you answered “yes” to any of these questions, you can benefit from Subconscious Therapy.
FAQs
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One of the benefits of subconscious transformation is that it is effective both in-person and remotely. You will fully experience the shifts that occur even though we may be miles apart. To prepare for your session, virtually or in person, consider where you are stuck and where you wish to grow.
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If you are able to, please add some time for ease after your sessions. Sitting quietly, journaling, napping, or taking a walk can help with integration after a session.
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No, subconscious transformation sessions are not currently covered by insurance. But HSA/FSA funds can be used.