Breathwork For Ancestral Healing
Breathwork is an active meditation using your breath to clear stagnant energy and trapped emotion from your body in a big way, quickly. It's my favorite way to guide you through your emotions, unlike anything you've ever experienced. This class will be focused on healing your inner child or younger self by reparenting yourself, being the parent or caretaker you never had or needed more. Thru this practice you work with clearing lineage patterning and use the breath to break unhealthy cycles. The result is likely forgiveness, healing, and liberation throughout space and time for you and your ancestors.
What you receive with this class download:
• A short video explaining and demonstrating how to do this breathwork practice.
• Journal prompts to more intentionally bring you into this meditation.
• An audio recording of the guided meditation which takes you through the active breathwork.
Breathwork is an active meditation using your breath to clear stagnant energy and trapped emotion from your body in a big way, quickly. It's my favorite way to guide you through your emotions, unlike anything you've ever experienced. This class will be focused on healing your inner child or younger self by reparenting yourself, being the parent or caretaker you never had or needed more. Thru this practice you work with clearing lineage patterning and use the breath to break unhealthy cycles. The result is likely forgiveness, healing, and liberation throughout space and time for you and your ancestors.
What you receive with this class download:
• A short video explaining and demonstrating how to do this breathwork practice.
• Journal prompts to more intentionally bring you into this meditation.
• An audio recording of the guided meditation which takes you through the active breathwork.
Breathwork is an active meditation using your breath to clear stagnant energy and trapped emotion from your body in a big way, quickly. It's my favorite way to guide you through your emotions, unlike anything you've ever experienced. This class will be focused on healing your inner child or younger self by reparenting yourself, being the parent or caretaker you never had or needed more. Thru this practice you work with clearing lineage patterning and use the breath to break unhealthy cycles. The result is likely forgiveness, healing, and liberation throughout space and time for you and your ancestors.
What you receive with this class download:
• A short video explaining and demonstrating how to do this breathwork practice.
• Journal prompts to more intentionally bring you into this meditation.
• An audio recording of the guided meditation which takes you through the active breathwork.