I had the pleasure of joining Lisa Boate on the Transforming 45 Podcast to discuss:

• How healing the subconscious in midlife helps women reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves during perimenopause, parenting transitions, and identity shifts.

Key Takeaways and actionable tips:

• Understand why 95–97% of your behaviors and emotional responses are driven by the subconscious mind

• Learn how to stop people-pleasing and set boundaries without guilt

• Explore why perimenopause can feel like puberty in reverse—and why real support matters

• Discover how highly sensitive and empathic women can stop carrying everyone else’s emotions

• Use practical tools like breathwork, visualization, binaural beats, and nervous system regulation to create safety in your body