I had the pleasure of joining Dr. Soma Mandal on the Soma Says Podcast to discuss:

• The transformative power of the subconscious mind, and how aligning the conscious and subconscious creates real, lasting change.

Key Takeaways and actionable tips:

• Use somatic and subconscious techniques for deeper healing

• Understand how Psych-K and Internal Family Systems (IFS) support lasting transformation

• Reconnect with your inner voice during times of stress, burnout, or transition

• Learn why coming home to yourself is the foundation for clarity and growth