I had the pleasure of joining Heather on the From Fear to Fire podcast to discuss:

• how The Power of the Subconscious shapes nearly all of our thoughts, behaviors, and results.

Key Takeaways and actionable tips:

• Psych-K helps reprogram limiting beliefs and release trauma more effectively than traditional talk therapy.

• Subconscious work creates faster, deeper change by addressing root patterns instead of revisiting old stories.
  Internal Family Systems therapy brings healing by understanding and nurturing inner parts that carry pain or protect us.

• Combining these methods strengthens boundaries, builds trust in intuition, and supports genuine growth.
  With the right tools, transformation becomes simple, lasting, and rooted in clarity, self-compassion, and joy.