I had the pleasure of joining Lou from The Brave New Girls Podcast to discuss:

• What subconscious therapy really is, how it differs from traditional talk therapy, and how working with the subconscious, the nervous system, and our internal parts creates deep, lasting change.

Key Takeaways and actionable tips:

• Move beyond limiting beliefs and self-sabotaging patterns

• Understand how subconscious blocks keep you stuck

• Work with your nervous system and internal parts for true healing

• Learn why change is faster when you go beyond the mind

• Discover how to create a more connected relationship with yourself, others, and the world around you

In this conversation, I also share how my work—rooted in neuroscience and ancient medicine, and supported by 24 years of experience with over 32,000 patients and clients—helps people navigate challenges, overcome difficult experiences, and step into their highest potential.