STORIES FROM THE LOST & FOUND
The Inner Critic
In this episode, I explore where the inner critic comes from, why it feels so convincing, and how we can begin working with it through Internal Family Systems, subconscious healing, and compassionate self-awareness.
Key Takeaways:
The inner critic is often a protective part, not a personal flaw, shaped by early beliefs like "I'm not enough."
Fighting or silencing the inner critic tends to make it louder; understanding it helps it soften.
Internal Family Systems and subconscious work create space for new beliefs and lasting change.